How Many Times a Day Should You Have Coffee?


Without coffee, it is quite difficult to envision a day. isn’t it? Be it when you are travelling for work or rushing for a spin class – a mug of coffee keeps you going for the day. It keeps you relaxed and energized thoroughly. 

People consume coffee as one of their favourite beverages throughout the day. It is also known that coffee comes with compounds that could protect against various types of diseases. These diseases include heart disease, Alzheimer’s, and more. But is coffee healthy to drink remains the constant question?

How Much Caffeine is Present in a Cup of Coffee?

Caffeine is one of the most widely used psychoactive substances in the whole world. It affects every individual in the world differently. For instance, some people may find it easy to sleep after they have consumed a cup of coffee. 

While the others have found it difficult to sleep. In coffee, the level of caffeine can range from 50 to 400 milligrams per cup. Anyone who consumes coffee should know this as adults are recommended to consume 400 mg of caffeine per day which is equal to four cups.

What are the Side Effects of Caffeine Consumption?

If you drink more than four cups of coffee a day, then guess it is time to stop. There are quite a few side effects of caffeine consumption that you must know beforehand. 


One of the first effects of caffeine consumption is insomnia. Anyone who consumes coffee must know that caffeine remains in the body for hours to provide initial boosts. 

This increases the risk of sleeplessness and restlessness. Also, it can lead to less restful sleep besides overnight awakenings, anxiety, and restlessness. Nevertheless, people who consume coffee regularly might respond to it differently than those who do not consume it at all.

2.Increased Cholesterol

The consumption of coffee leads to increased cholesterol while contributing to low-density lipoprotein ( LDL ). 

Simply put, when any individual consumes alcohol, it leads to the formation of fatty deposits inside the arteries. As long as a person consumes it moderately, it will have little to no effect on cholesterol levels. 

3.High Blood Pressure 

Caffeine may have proven not to increase the risk of strokes or heart attack – but they somehow lead to high blood pressure. 

Moreover, increased blood pressure can lead to artery blockage and damage. People who do not consume coffee much may be strongly impacted by it. Therefore, it is very important to limit the dosage for anyone who is already having blood pressure problems. 

Other Types of Diseases and Risks

Consumption of coffee is not limited to one disease. It can cause a variety of illnesses including type 2 diabetes, liver cirrhosis, Alzheimer’s disease, Parkinson’s disease,  liver cancer and depression.

Furthermore, women who consume coffee while being pregnant are at increased risk of miscarriage, stillbirth or premature delivery as caffeine has the power to cross the placenta and reach the fetus right away.