Which Yoga Poses Are the Best for Fibromyalgia Relief?


Fibromyalgia is one of the least understood medical conditions. Chronic fatigue, sleeplessness, body aches, and higher sensitivity characterize it. Unfortunately, to date, there is no cure for this disorder. You can manage its symptoms through low-impact physical activities.

Yoga is considered the best option for people suffering from this disease. Different yoga poses, including child’s pose and corpse pose, can prove effective in lessening the signs of this discomforting condition.

If you or your loved one are living with this disorder and want to reduce its symptoms, keep reading. This article will shed light on which yoga poses are the best for fibromyalgia relief.

Top 5 Yoga Poses for People with Fibromyalgia

Fibromyalgia can make it difficult to enjoy life. It can potentially interfere with your routine and cause unbearable pain. Insomnia triggered by fibromyalgia can lead to unbearable exhaustion and flu-like symptoms. You can decrease the intensity of these symptoms by doing yoga practices like mountain and bridge poses. Let’s discuss the top five yoga poses for people with fibromyalgia.

1. Cat-Cow Pose

Cat-cow pose is the first choice when it comes to leveraging yoga to relieve the symptoms of fibromyalgia. It is considered instrumental in lessening body aches stimulated by this health condition.

With some effort and multiple tries, you can learn to execute this incredible pose. Here is your guideline to do the pose more effectively:

  • Place your knees and hands on the yoga mat or floor
  • Engage your abs while maintaining a neutral spine position
  • Move your spine in the upward direction while exhaling to assume the cat pose
  • On inhaling, gaze up toward the sky, lifting your chest and chin to adopt the cow pose
  • Keep changing the position between cat and cow poses for as long as you can

These are gentle physical activities that will help you enhance your flexibility and pain endurance. People join Dubai yoga studio to learn cat-cow poses for fibromyalgia relief.

2. Child‘s Pose

The child’s pose is one of the most famous yoga poses. People around the world love this pose for its numerous health benefits. The most important advantage that this yoga practice offers is that it helps people with fibromyalgia.

You can start this pose by kneeling and sitting on your knees. Then, rest your back on your heels by lowering yourself down. Remember, while doing so, your toes must be connected. Bring your head forward and rest it against the floor.

This remarkable yoga pose positively impacts your blood circulation, decreasing the risk of hypertension. This way, it plays a vital role in lessening inflammation and inhibiting the stress mechanism.

For the above reasons, the child’s pose helps relieve shoulder, neck, and back tension, alleviating the intensity of muscle pain. Moreover, the gentle movements involved in this activity promote physical flexibility, which is important for you.

Also Read: Yoga for Weight Loss for Beginners Female: A Guide for Women

3. Mountain Pose

Mountain pose is one of the easiest and simplest yoga poses. Despite being easy to execute, this practice is effective in reducing the symptoms of fibromyalgia. It is effective in lessening body aches and warding off fatigue caused by the disease.

To practice this pose, you will have to stand straight, lifting and spreading the knees. Now, lift your kneecaps and thigh muscles. Keeping your pelvis in a neutral position, open your chest and broaden the collarbones. Start breathing evenly and smoothly.

It seems like a straightforward standing position, but you can feel obvious changes after doing this pose regularly. Mountain pose can benefit you both physiologically and emotionally.

4. Corpse Pose

Another instrumental yoga pose for individuals who have fibromyalgia is the corpse pose. This activity is well-known for providing a plethora of wellness advantages. It has a positive influence on your mindset, enhancing your mood.

Like the mountain pose, this yoga practice is also easy to execute. All you have to do is lie straight on your back with your arm spread on both sides of your body. Focus on your breathing pattern and let the natural flow take over. You can feasibly hold the position for about half an hour for maximum results.

Corpse pose is the best solution for calming the worst symptoms of fibromyalgia, including depression and anxiety. You can join yoga studio to learn this miraculous pose and manage various signs of fibromyalgia.

5. Bridge Pose

Last but not least, bridge pose is also regarded as an effective yoga when it comes to treating the symptoms of fibromyalgia. This pose can substantially release tension in your muscular regions and back.

Follow the given instructions to successfully practice the bridge pose:

  • Lie down on your back, bending the knees
  • Position your arms on both sides and maintain a distance between your feet
  • Move your hips upwards, tucking the chin
  • Hold this position for several minutes

Bridge pose can help you get rid of sleeplessness due to fibromyalgia. It also strengthens various parts of your body, including hamstrings and back muscles.


Lowering the symptoms of fibromyalgia might seem challenging. However, with the help of the yoga poses mentioned above, you can achieve this milestone. If you want to get some relief from this discomforting health condition, contact a certified yoga trainer.